One year of promoting healthier living

Coming up to their first anniversary, Fitness Brockville has spent the last 12 months improving women’s health through nutrition, exercise and positive reinforcement. 

“It is really hard work, but totally worth it,” said participant Lisa Beaulieu.  “The bottom line is it gets results.” 

The main goal of the Boot Camps is to value exercise and nutrition over dieting.  This creates a long-term healthy lifestyle that will last longer than most diets.  Through the support system between the participants, the sharing of recipes and overall knowledge of health and wellness, Fitness Brockville has found a great system for ladies in any fitness level, offering beginner, intermediate, and advanced courses. 

At the end of camp participants have the chance to take part in a photo shoot with a professional photographer for before and after pictures.  “Many of the ladies didn’t want to be in front of a camera at the start of boot camp, but now have the confidence,” said founder Brittany Byrd.